100 Ways to Fight the Flab (Heftet)

The Have-it-all Diet

Forfatter:

Forfatter:
Innbinding: Heftet
Utgivelsesår: 2020
Antall sider: 240
Forlag: Hodder & Stoughton
Språk: Engelsk
ISBN/EAN: 9781472280312
Kategori: Humor og Kosthold
Omtale 100 Ways to Fight the Flab
'Sane and sensible - and very funny.' Marina O'Loughlin

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.

Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

Til toppen

Flere bøker av Jane Wenham-Jones: