101 Youth Fitness Drills Age 12-16 (Heftet)

Forfatter:

og

Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2010
Antall sider: 128
Forlag: Bloomsbury Publishing PLC
Språk: Engelsk
ISBN/EAN: 9781408114834
Kategori: Faktabøker
Omtale 101 Youth Fitness Drills Age 12-16
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

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