20 Years Younger (Innbundet)

Look Younger, Feel Younger, Be Younger!


Legg i ønskeliste

Innbinding: Innbundet
Utgivelsesår: 2011
Antall sider: 464
Forlag: Little, Brown & Company
Språk: Engelsk
ISBN/EAN: 9780316177962
Omtale: 20 Years Younger
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Til toppen

Flere bøker av Bob Greene: