20 Years Younger (Lydbok-CD)

Look Younger, Feel Younger, be Younger!


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Forfatter: , , og
Innbinding: Lydbok-CD
Utgivelsesår: 2012
Forlag: Little, Brown & Company
Språk: Engelsk
ISBN/EAN: 9781611134117
Omtale: 20 Years Younger
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.

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