5:2 Your Life (Heftet)

How the revolutionary 5:2 approach can transform your health, your wealth and your happiness


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Innbinding: Heftet
Utgivelsesår: 2015
Antall sider: 288
Forlag: Cornerstone
Språk: Engelsk
ISBN/EAN: 9780099591337
Omtale 5:2 Your Life
The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:

. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment

With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

LITTLE changes just 2 days a week can make a BIG difference - fast.

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