A Handbook for Constructive Living (Innbundet)

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Forfatter:
Innbinding: Innbundet
Utgivelsesår: 2016
Antall sider: 320
Forlag: University of Hawai'i Press
Språk: Engelsk
ISBN/EAN: 9780824859121
Kategori: Helse- og sosialfag og Psykiatri
Omtale A Handbook for Constructive Living
Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed--attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living.

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