An Introduction to Coping with Depression (Heftet)

Serie: Overcoming: Booklet Series 



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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2007
Antall sider: 32
Forlag: Little, Brown Book Group
Språk: Engelsk
Serie: Overcoming: Booklet Series
ISBN/EAN: 9781845292836
Omtale: An Introduction to Coping with Depression
Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.

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