An Introduction to Coping with Insomnia and Sleep Problems (Heftet)

Serie: Overcoming: Booklet Series 

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Innbinding: Heftet
Utgivelsesår: 2011
Antall sider: 32
Forlag: Little, Brown Book Group
Språk: Engelsk
Serie: Overcoming: Booklet Series
ISBN/EAN: 9781849016209
Omtale: An Introduction to Coping with Insomnia and Sleep Problems
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

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