An Introduction to Coping with Panic (Heftet)

Serie: An Introduction to Coping series 


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Innbinding: Heftet
Utgivelsesår: 2007
Antall sider: 32
Forlag: Little, Brown Book Group
Språk: Engelsk
ISBN/EAN: 9781845292904
Omtale An Introduction to Coping with Panic
Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.

Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

How panic attacks develop and what keeps them going.

The link between your thoughts and your panic attacks.

Case studies.

Breathing techniques.

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