An Introduction to Coping with Phobias (Heftet)

Serie: An Introduction to Coping series 


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Innbinding: Heftet
Utgivelsesår: 2003
Antall sider: 32
Forlag: Little, Brown Book Group
Språk: Engelsk
ISBN/EAN: 9781845292898
Omtale An Introduction to Coping with Phobias
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Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.

Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

How phobias develop and what keeps them going

Setting goals and starting to face your fears

Avoiding relapses and problem solving

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