An Introduction to Improving Your Self-Esteem (Heftet)

Serie: An Introduction to Coping series 



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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2011
Antall sider: 40
Forlag: Little, Brown Book Group
Språk: Engelsk
Serie: An Introduction to Coping series
ISBN/EAN: 9781849014724
Omtale An Introduction to Improving Your Self-Esteem
Overcoming app now available via iTunes and the Google Play Store.This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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