Aware (Heftet)

the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice


Innbinding: Heftet
Utgivelsesår: 2018
Antall sider: 400
Forlag: Scribe Publications
Språk: Engelsk
ISBN/EAN: 9781911617679
Kategori: Naturvitenskap og Psykologi
Omtale Aware
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle 'Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.

Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

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