Be Your Best at Marathon Running: Teach Yourself (Heftet)

Serie: Teach Yourself - General 

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Forfatter:
Innbinding: Heftet
Utgivelsesår: 2010
Antall sider: 224
Forlag: Hodder & Stoughton General Division
Språk: Engelsk
Serie: Teach Yourself - General
ISBN/EAN: 9781444103007
Omtale Be Your Best at Marathon Running: Teach Yourself
Is this the right book for me?Want to enter a marathon but don't know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from Dave Bedford, the London Marathon's international coordinator and former Race Director.Be Your Best at Marathon Running includes:Chapter 1: Are you up to it?Chapter 2: Choosing your first marathon and getting a placeChapter 3: You're in, now what?Chapter 4: The right gearChapter 5: TrainingChapter 6: Your marathon training planChapter 7: The importance of the gym Chapter 8: Eating and drinkingChapter 9: The injury and illness curseChapter 10: FundraisingChapter 11: The week before the raceChapter 12: The big day itselfChapter 13: A real-life experience - Sue Thearle, TV presenterChapter 14: What next?

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