Better Balance for Life (Heftet)


Innbinding: Heftet
Utgivelsesår: 2018
Antall sider: 208
Forlag: The Experiment LLC
Språk: Engelsk
ISBN/EAN: 9781615194155
Kategori: Familie og helse
Omtale Better Balance for Life
Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you'll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you'll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!

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