Beyond Chocolate (Heftet)

How to Stop Yo-yo Dieting and Lose Weight for Good



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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2006
Antall sider: 256
Forlag: Little, Brown Book Group
Språk: Engelsk
ISBN/EAN: 9780749927080
Kategori: Familie og helse og Kosthold
Omtale: Beyond Chocolate
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

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