Beyond the Relaxation Response (Heftet)

How to Harness the Healing Power of Your Personal Beliefs

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Innbinding: Heftet
Utgivelsesår: 1994
Antall sider: 180
Forlag: Penguin Putnam Inc
Språk: Engelsk
ISBN/EAN: 9780425081839
Omtale Beyond the Relaxation Response
From the bestselling author of The Relaxation Response, a practical program that may help you: Relieve headaches, backaches, and chest pains Lower blood pressure and cholesterol Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson s program is considered by many to be the most beneficial step forward in personal health and well-being in our time."

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