Binge Breaker!: Stop out of Control Eating and Lose Weight (Heftet)

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Innbinding: Heftet
Utgivelsesår: 1999
Antall sider: 272
Forlag: Little, Brown & Company
Språk: Engelsk
ISBN/EAN: 9780446674416
Omtale: Binge Breaker!: Stop out of Control Eating and Lose Weight
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the "all-or-nothing" syndrome-- How to eat "forbidden" foods in moderation-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise program

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