Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body and soul. Discover:
- The research that proves meditation is essential for self-healing, staying healthy and even living longer
- The seven secret sources of stress and bad health
- Quick-start cures for reducing stress and increasing serenity
- Sandy's five comprehensive directories listing physical conditions and their probable mind-based causes
With the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think.