CBT Tips for a Fulfilling Life (Heftet)

Serie: Flash 


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Innbinding: Heftet
Utgivelsesår: 2012
Antall sider: 96
Forlag: Hodder & Stoughton General Division
Språk: Engelsk
Serie: Flash
ISBN/EAN: 9781444152746
Omtale: CBT Tips for a Fulfilling Life
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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