Change Your Mood with Aromatherapy: Teach Yourself
Is this the right book for me?Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments. Change Your Mood with Aromatherapy includes:Chapter 1: The history of aromatherapyChapter 2: Extracting the oilsChapter 3: Buying, storing, and using your oilsChapter 4: Carrier/base/fixed oilsChapter 5: A-Z of essential oilsChapter 6: Bach flower remediesChapter 7: AromamassageChapter 8: Healthy eatingChapter 9: CirculationChapter 10: DigestionChapter 11: Muscles and jointsChapter 12: Skin and hairChapter 13: Women's problemsChapter 14: Pregnancy, childbirth, babies and childrenChapter 15: Sensual aromatherapy for couplesChapter 16: Where to go from hereLearn effortlessly with new easy-to-read page design and added features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test YourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of aromatherapy.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.