Complete Running and Marathon Book (Heftet)

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Innbinding: Heftet
Utgivelsesår: 2014
Antall sider: 192
Forlag: Dorling Kindersley Ltd
Språk: Engelsk
ISBN/EAN: 9781409337638
Omtale Complete Running and Marathon Book
A one-stop guide for any aspiring runner, from the first step to the first marathonJoining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

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