Core Strength For Dummies (Heftet)


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Innbinding: Heftet
Utgivelsesår: 2008
Antall sider: 364
Forlag: John Wiley and Sons Ltd
Språk: Engelsk
ISBN/EAN: 9780470417775
Omtale: Core Strength For Dummies
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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