This book provides a comprehensive, professional 'tool kit' that will help you: - Learn how to resolve sexual and relationship problems - Discover new techniques to improve your relationship - Practise skills that can protect your relationship - Put romance, fun and passion back into your life Drawing on her wide professional experience, Dr Lori Boul provides authentic therapy techniques in an accessible, easy to follow, step-by-step layout that can be practised effectively at home. Full of practical exercises and innovative techniques, DIY Therapy will give you the skills you need to improve your relationship without the expense of face-to-face counselling. You will be guided through a programme of relationship and sex therapy sessions that will help you overcome your difficulties, recapture fun and romance and ensure the changes you make will truly last. Pre-therapy; Session 1. Talking to each other; Session 2. Identifying the problems; Session 3. Relationship behaviours; Session 4. Understanding emotions; Session 5. Romance; Session 6. Let's talk about sex; Session 7. Sexual problems; Session 8. Sexual self; Session 9. Getting it together; Session 10.
Fun and fantasy; Post therapy; Index.