Cross-training for Dummies (Heftet)

Serie: For dummies 



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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2000
Antall sider: 350
Forlag: John Wiley & Sons Inc
Språk: Engelsk
Serie: For dummies
ISBN/EAN: 9780764552373
Kategori: Familie og helse
Omtale: Cross-training for Dummies
From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

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