Emotional Eating (Heftet)

What You Need to Know Before Starting Your Diet

Forfatter:

Legg i ønskeliste

Forfatter:
Innbinding: Heftet
Utgivelsesår: 1998
Antall sider: 208
Forlag: John Wiley & Sons Inc
Språk: Engelsk
ISBN/EAN: 9780787940478
Kategori: Familie og helse
Omtale: Emotional Eating
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Til toppen

Flere bøker av Edward Abramson: