How to Get a Good Night's Sleep (Heftet)

More Than 100 Ways You Can Improve Your Sleep

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Forfatter:
Innbinding: Heftet
Utgivelsesår: 1995
Antall sider: 192
Forlag: John Wiley and Sons Ltd
Språk: Engelsk
ISBN/EAN: 9780471347385
Kategori: Familie og helse
Omtale How to Get a Good Night's Sleep
Learn how to get the sleep your body has been craving
Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.

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