How to Get a Good Night's Sleep (Heftet)

More Than 100 Ways You Can Improve Your Sleep

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Forfatter:
Innbinding: Heftet
Utgivelsesår: 1995
Antall sider: 192
Forlag: John Wiley and Sons Ltd
Språk: Engelsk
ISBN/EAN: 9780471347385
Kategori: Familie og helse
Omtale: How to Get a Good Night's Sleep
This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes, impaired work performance, and other difficulties.This highly readable guide shows what you need to know to sleep through the night, every night. Included are practical tips to assure total sleep, such as: how diet and exercise affect sleep; how stress, cigarettes, caffeine, and alcohol upset sleep and how to cut back; how the right rituals, habits, attitudes, and regular rhythms help induce sleep; how to find the right bed to maximize comfortable and deep sleep; how to sleep through pets and kids; and how to assure a good night's sleep when traveling.

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