Controlling Cholesterol For Dummies (Heftet)

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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2008
Antall sider: 360
Forlag: John Wiley and Sons Ltd
Språk: Engelsk
ISBN/EAN: 9780470227596
Kategori: Kosthold
Omtale Controlling Cholesterol For Dummies
Need to get your cholesterol in check? You ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in
Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You ll learn how to lower your numbers and maintain healthy cholesterol levels. You ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits.
You ll find out cholesterol s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to:
Assess your cholesterol riskUnderstand the benefits and risks associated with cholesterolDesign and adhere to a cholesterol-lowering dietAvoid dangerous drugsReduce your risk of heart attackChoose fats and fibers correctlyCheck for plaque buildup
Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

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