Fed & Fit (Heftet)

A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes

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Forfatter:
Innbinding: Heftet
Utgivelsesår: 2016
Antall sider: 432
Forlag: Simon & Schuster
Språk: Engelsk
ISBN/EAN: 9781628601039
Kategori: Kosthold
Omtale: Fed & Fit
Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.

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