How to Quit Smoking without Gaining Weight (Heftet)


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Innbinding: Heftet
Utgivelsesår: 2005
Antall sider: 288
Forlag: Simon & Schuster
Språk: Engelsk
ISBN/EAN: 9780743466233
Kategori: Kosthold
Omtale: How to Quit Smoking without Gaining Weight
Experts at the American Lung Association introduce an effective step-by-step program designed to help smokers quit the habit without gaining weight, introducing proven techniques for controlling appetite, coping with nicotine and food cravings, incoporating exercise into one's daily routine, and more.

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