Getting Your Life Back (Heftet)

The Complete Guide to Recovery from Depression



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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2002
Antall sider: 400
Forlag: Simon & Schuster Ltd
Språk: Engelsk
ISBN/EAN: 9780743200509
Kategori: Selvutvikling
Omtale: Getting Your Life Back
The flexible plan laid out in this practical new book lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behaviour therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, GETTING YOUR LIFE BACK is an empowering book that maximizes each person's strengths and potential.

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