Eat Pretty, Live Well (Notatblokk)

A Guided Journal for Nourishing Beauty, Inside and Out


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Innbinding: Notatblokk
Utgivelsesår: 2016
Antall sider: 160
Forlag: Chronicle Books
Språk: Engelsk
ISBN/EAN: 9781452151922
Omtale Eat Pretty, Live Well
Bestselling beauty nutrition guide Eat Pretty--which links more than 85 foods to their beautifying benefits--continues to delight audiences with its groundbreaking approach to health and beauty. This follow-up journal presents the basics of beauty nutrition in an interactive, three-part format.Part I offers a lively overview of beauty nutrition for Eat Pretty fans and newcomers alike.Part II includes fill-in trackers that encourage readers to look closely at their health and beauty habits and embrace their power to live better. (Some examples are goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and the Beauty Food Challenge presenting a checklist of more than 100 must-try beauty foods.)Part III includes repeating spreads for monitoring 40 days of eating and wellness habits, with space for journaling and self-reflection. An inspiring health and beauty tool, the Eat Pretty Journal invites women of all ages to put a positive outlook and beauty nutrition know-how into practice.

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