Ergonomics (Heftet)

Body Mechanics and Self Care for Bodyworkers

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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2010
Antall sider: 216
Forlag: Pearson Education (US)
Språk: Engelsk
ISBN/EAN: 9780138024857
Omtale Ergonomics
ERGONOMICS: BODY MECHANICS AND SELF CARE FOR BODYWORKERS, 1/e is a comprehensive, engaging text which helps students develop good ergonomic habits by assessing their biomechanics and gaining an internal awareness of their posture and movement patterns. It combines hands-on techniques for kinesthetic learners, aesthetically pleasing photography for visual learners, and reviews of anatomy and kinesiology that link scientific principles with personal body mechanics and self-care. It presents student-centered coverage of multiple self-care topics, including exercise, self-massage, relaxation techniques, and stress management, helping practitioners extend their careers and improve their health. Exclusive threaded worksheets enable students to build on what they���ve learned in previous chapters, performing tasks that reflect a holistic understanding of diverse ideas and techniques.

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