Diabetic Living Diabetes Meals by the Plate (Heftet)

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Innbinding: Heftet
Utgivelsesår: 2014
Antall sider: 252
Forlag: Houghton Mifflin
Språk: Engelsk
ISBN/EAN: 9780544302136
Kategori: Helse- og sosialfag
Omtale: Diabetic Living Diabetes Meals by the Plate
This innovative, graphic cookbook offers the easiest and most flavourful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method - a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two "extras" chapters help you add in simple sides and desserts.

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