Handbook of Strength Training for Sports (Heftet)

Olympic Handbook of Sports Medicine

Serie: Olympic Handbook of Sports Medicine 

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Innbinding: Heftet
Utgivelsesår: 2001
Antall sider: 200
Forlag: John Wiley and Sons Ltd
Språk: Engelsk
Serie: Olympic Handbook of Sports Medicine
ISBN/EAN: 9780632055685
Kategori: Helse- og sosialfag
Omtale: Handbook of Strength Training for Sports
A high--quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports--specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.

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