How to Beat Depression One Step at a Time (Heftet)

Using Evidence-Based Low Intensity CBT

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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2015
Antall sider: 256
Forlag: Little, Brown Book Group
Språk: Engelsk
ISBN/EAN: 9781472108838
Kategori: Helse- og sosialfag
Omtale: How to Beat Depression One Step at a Time
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

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