Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But without proper strategies for dealing with these feelings, they can negatively affect your relationships, increase your blood pressure, and make you more susceptible to heart attacks, depression, and anxiety. By picking this book up you've taken the first step toward a life free from anger. Using the STEP system - a structured, cognitive behavioral therapy-based (CBT) approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behavior, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem.
The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.