Building Resistance to Stress and Aging (Innbundet)

The Toughness Model

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Innbinding: Innbundet
Utgivelsesår: 2014
Antall sider: 389
Forlag: Palgrave Macmillan
Språk: Engelsk
ISBN/EAN: 9781137454843
Kategori: Psykologi
Omtale: Building Resistance to Stress and Aging
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

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