Get into Running: Teach Yourself (Heftet)

Serie: Teach Yourself - General 

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Forfatter:
Innbinding: Heftet
Utgivelsesår: 2010
Antall sider: 288
Forlag: Hodder & Stoughton General Division
Språk: Engelsk
Serie: Teach Yourself - General
ISBN/EAN: 9781444102895
Omtale Get into Running: Teach Yourself
Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ...and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

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