Good to Go (Heftet)

What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Forfatter:
Innbinding: Heftet
Utgivelsesår: 2020
Antall sider: 320
Forlag: WW Norton & Co
Språk: Engelsk
ISBN/EAN: 9780393357714
Kategori: Naturvitenskap
Omtale Good to Go
Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

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