Healthy Aging For Dummies (Heftet)


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Forfatter: , og
Innbinding: Heftet
Utgivelsesår: 2008
Antall sider: 384
Forlag: John Wiley and Sons Ltd
Språk: Engelsk
ISBN/EAN: 9780470149751
Kategori: Familie og helse og Kosthold
Omtale: Healthy Aging For Dummies
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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