Crosstraining (Heftet)

The Complete Training Guide for All Sports


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Innbinding: Heftet
Utgivelsesår: 1992
Antall sider: 256
Forlag: Simon & Schuster
Språk: Engelsk
ISBN/EAN: 9780671743666
Kategori: Friluftsliv
Omtale Crosstraining
Athletes, from beginners to superstars, are faced with literally hundreds of ways to become aerobically fit, trim excess weight, strengthen muscles, improve flexibility and coordination, and more fully enjoy physical activity. Now, Cross-Training makes setting up a full fitness program easy no matter what the level of experience. Photographs; line drawings; charts.

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