If you want to shape up or lose weight, get on the ball!
It s inexpensive. It s something you can do at home. It s effective!
However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That s where Exercise Balls For Dummies comes in. You ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:
Step-by-step details on using exercise balls in your regular workout programTips on selecting and maintaining equipmentIllustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in generalSpecific applications for Pilates, weight training, stretching, and aerobic exerciseMat workout routines
Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women s workout spa and stars in workout videos. Of course, she makes it look easy!