How to Train for and Run Your Best Marathon (Heftet)

Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing


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Innbinding: Heftet
Utgivelsesår: 1993
Antall sider: 272
Forlag: Simon & Schuster
Språk: Engelsk
ISBN/EAN: 9780671797270
Omtale: How to Train for and Run Your Best Marathon
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.

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