Idiot's Guides: Triathlon Training (Heftet)



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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2014
Antall sider: 256
Forlag: Dorling Kindersley Ltd
Språk: Engelsk
ISBN/EAN: 9781615644551
Omtale: Idiot's Guides: Triathlon Training
Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. Packed with expert advice from a professional triathlon trainer, this easy-to-follow beginner's guide shows how to maximize one's strength and energy for the best performance.

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