Know Your Mind (Heftet)

Everyday Emotional and Psychological Problems and How to Overcome Them



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Forfatter: og
Innbinding: Heftet
Utgivelsesår: 2009
Antall sider: 384
Forlag: Pan Macmillan
Språk: Engelsk
ISBN/EAN: 9781905744305
Omtale Know Your Mind
Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems - the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:

* A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement

* Practical strategies for tackling these issues

* Positive steps to keep your mind happy and healthy

* Recommendations on where to turn for more help

Co-written by one of the UK's leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.

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