Mindfulness for Adult ADHD (Innbundet)

A Clinician's Guide

Forfatter:

og

Forfatter: og
Innbinding: Innbundet
Utgivelsesår: 2021
Antall sider: 207
Forlag: Guilford Publications
Språk: Engelsk
ISBN/EAN: 9781462544929
Omtale Mindfulness for Adult ADHD
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and "Adaptation for Individual Therapy" boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices.

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