The Art of Extreme Self-Care (Heftet)

Transform Your Life One Month at a Time

Forfatter:

Forfatter:
Innbinding: Heftet
Utgivelsesår: 2009
Antall sider: 224
Forlag: Hay House UK Ltd
Språk: Engelsk
ISBN/EAN: 9781848501126
Omtale The Art of Extreme Self-Care
This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life.

With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.

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