The Calm Journal (Heftet)

Tips and Exercises to Help You Relax and Recentre

Forfatter:

Forfatter:
Innbinding: Heftet
Utgivelsesår: 2019
Antall sider: 160
Forlag: Summersdale Publishers
Språk: Engelsk
ISBN/EAN: 9781787833029
Omtale The Calm Journal
Finding calm is a journey, and even the best explorers sometimes need a guide along the way



Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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