The Couch Potato's Guide to Getting Fit (Heftet)

Simple Exercises to Get in Shape


Innbinding: Heftet
Utgivelsesår: 2019
Antall sider: 128
Forlag: Summersdale Publishers
Språk: Engelsk
ISBN/EAN: 9781786857323
Kategori: Humor
Omtale The Couch Potato's Guide to Getting Fit
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

Stretches you can do while watching TV
Easy exercises for around the house
Go from couch potato to hot potato!

Accessible and easy-to-use, this book will help you make little changes and see big results.

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