The Grit Workbook for Kids (Heftet)

CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience

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Forfatter:
Innbinding: Heftet
Utgivelsesår: 2020
Antall sider: 136
Forlag: New Harbinger Publications
Språk: Engelsk
ISBN/EAN: 9781684035984
Kategori: Faktabøker
Omtale The Grit Workbook for Kids
A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindsetAs a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough-you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit-a trait that embodies tenacity and self-control?Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit. These activities will help your child: *Build stamina *Keep perspective *Be optimistic *Solve problems *Cope with change *Practice mental flexibility *Stick up for themselves *Build good relationships *And much, much more! Grit is key to helping kids succeed in what they want or need to do-whether that's getting good grades, making the sports team, or just building an awesome treehouse. By practicing the skills and activities outlined in this accessible workbook-whether on their own or with you-your child will gain powerful tools to help them thrive, well into adulthood.

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